About the Author
Alcohol is a common part of many people’s lives, yet it’s not widely understood that it can also have a major impact on weight management. In this article, we’ll explore the science of alcohol and weight gain, discuss strategies for maintaining a healthy weight during and after the transition to sobriety, and offer tips for overcoming common challenges.
Work-related stress can be a major trigger for those trying to maintain sobriety, but it’s important to find healthy ways to cope without turning to alcohol. Learn how to manage stress and find joy in activities outside of work to improve overall well-being.
Congratulations on completing your first week of sobriety! This is a major accomplishment and it’s important to take a moment to celebrate your success. In this article, we’ll provide tips and suggestions for staying sober, setting goals, seeking support, managing cravings, and staying positive on your journey to lasting sobriety. Whether you’re taking a month off alcohol or aiming for long-term sobriety, these strategies can help you stay motivated and on track.
It is often easier said than done to stay sober on a Saturday night, but doing so can lead to a more enjoyable Sunday morning. Here are some tips and ideas to help you achieve this goal…
It’s Friday night, and while many people may be looking forward to relaxing with a few drinks with friends, for those who have decided to go sober, the prospect of a Friday night without alcohol can be intimidating. But with the right preparation and mindset, it is possible to have a fun and enjoyable sober Friday night.
Non-alcoholic drinks don’t have to be boring. With a little creativity and the right ingredients, you can easily create tasty and satisfying drinks that will keep you occupied and quench your thirst while you stay sober this January.
Staying hydrated is important for supporting overall health and well-being when quitting alcohol. Proper hydration can help alleviate symptoms of alcohol withdrawal and improve mental clarity, physical performance, immune function, and skin health. Read on to find out more…
Are you ready to kick off the new year with a month of sobriety? Make your AlcoholFree.com January a success with these insider tips on setting clear goals, creating accountability, rewarding yourself, and planning for social situations. Don’t let temptation derail your goals – learn how to stay on track and achieve lasting sobriety in the new year
Giving up alcohol can be a difficult challenge, and boredom and feelings of isolation can make it even harder. Read on for our tips on how to stay busy and keep your mind away from the booze!
So, you want to give up for January? Great! The benefits are incredible – for your health and your bank balance. But before you do, read up on the risks as well as the rewards…