John RisbyAs the calendar turns to February, many people who have committed to a dry month may be wondering what comes next. Here's what you need to consider before making a decision.
AlcoholFree.com
January
John RisbyLooking for help and advice?
The Alcohol-Free Community is a free, private, and confidential group on Facebook.
Its thousands of members all share the goal of re-adjusting their relationship with alcohol.
Whether you want to cut down a bit, stop completely, or stay sober, you'll find no-judgement advice and friendship inside the group.
Saying goodbye to alcohol is a courageous first step, but true recovery is a lifelong journey. It's not going to be a walk in the park but being aware of the struggles ahead can help you to be better prepared to face them.
As the end of the month approaches, it can be easy to slip back into old habits, but with a little extra motivation and planning, you can make it through the final week without a hitch.
Want to supercharge your sobriety journey? Prioritising a healthy diet is the secret weapon you've been missing
Feeling like January will never end? Christmas feels like a distant memory, and the month seems to be dragging on. Here are some ideas to help you power through the rest of January while staying sober.
The connection between spirituality, faith and recovery, and the benefits and the challenges that may arise. Plus - what this means to you if you're an atheist.
Are you currently participating in Dry January and finding it a challenge to stay motivated? By understanding your triggers, you can increase your chances of success and make it through the month - and potentially even longer.